Healthy Hair Is Not For Everyone!

Most women and even men forget that hair products can actuallyhelp with the health of your hair. However most choose productsbased on how they make your hair look. For example hair shampooscan help with the protein structure of the hair but this onlyhelps with the cosmetic portion of the hair and does nothing toactually help with the root of the hair and that it where thehealth of the hair starts. Most of the people that use brandname hair care do so at the advice of the hair stylist andwhile the stylist have a very good idea of what can make yourhair look its best but are those products really best for yourhair? The answer is that stylist dont really know of goodproducts when it comes to the healthy part of the hair growthcycle.Hair grows in cycles and these cycles cause the hair to fallafter about a 6 year growth cycle. This means that there aresix healthy years of growth where the proper nutrition can helpwith the hair. So what is the proper nutrition for hair. Youshould be sure to start with amino acids and then with the bvitamins. Amino acids make up protein structures, which in turnmake up the hair structure. So if you want healthier hair thenthe first component is the amino acid combination that you canfeed the hair through the body or through the hair topically.This means that vitamins that are taken by mouth that areloaded with amino acids work very well as well as those thatare applied directly to the hair. You can find vitamin shampoosand conditioners that have these amino acid combinations inthem. They are very similar to most salon grade shampoos thatleave hair very moisturized and ready for styling. If you arewanting something that acts like the name brands like Redkenbut has the amino acids that you need for healthy hair then tryHealthy Hair Plus brand of products as we have a vitamin shampoothat uses over 20 different amino acids that are loaded into theshampoo. The shampoo also has herbal extracts in combination,which builds volume into the hair as well.Another important aspect of healthy hair are the entire b groupof vitamins and finding these in shampoos can be a vitalcomponent of getting your hair healthy again. These b vitaminsare important for structuring the hair protein chains and thisgets hair back into the process of growing healthy hair. Wesuggest that you search high and low for shampoos that areloaded with vitamins but you will have a hard time finding yourgrocery store and even salon grade shampoos that have the bgroup of vitamins. You will find that most grocery storeshampoos are simply the surfactant, fragrance and a little bitof herbal extract. While they smell pretty they are simplystripping hair of vital nutrition that hair is desperate needof to get healthy again. While you may search for these shampooand conditioners you will find that they are indeed worth it.There is a process to healthy hair but if you pay attention tothe correct listing of ingredients in products you will findthat most products on the market do nothing for creating thehealth of your hair instead they strip it of vital componentsthat hair is shouting for to keep it healthy. So here isexactly what you are not looking for in shampoos. Stay awayfrom Sodium Laurel Sulfate. In our opinion sodium laurethsulfate is ok but laurel sulfate and ammonium laureth or laurelare both bad so we suggest staying away from them both. Sodiumolefin and sodium laureth are not as bad as the others. Youwill also want to stay away from mineral oils and pertolatumson the scalp as well as drying alcohol that can be found inhair gels. It is almost impossible to stay away from alcoholsin hair sprays. As matter of fact, unless you are using a pumphair spray then you will not be able to stay away from alcohol.About The Author: Who doesn't want full Healthy Hair? Thesedays with sun damage and chemicals it is hard to come by. Weoffer a solution. We have Vitamins For Hair Loss in a naturalbased shampoo. http://www.healthyhairplus.com

Arthritis Pain Relief - You Can Get Rid Of Your Arthritis Pain Naturally

A few years ago I accidentally discovered how to rid myself of arthritis pain,naturally. I got rid of my arthritis and arthritis pain forever by changing mydiet. Unlike some other types of arthritis, such as rheumatoid arthritis,osteoarthritis is not systemic; it does not spread through the entire body.Arthritis concentrates in one or several joints where deterioration occurs.Osteoarthritis is the most common form of arthritis.The synovium is a membrane that surrounds the whole joint; it's filled withsynovial fluid, a lubricating liquid that supplies nutrients and oxygen to thecartilage. Cartilage contains a high percentage of water, but it decreases withage. Joints are designed for normal and painless movement and are primarilysupplied by the synovium and cartilage.As chondrocytes (the cells that make up cartilage) age, they lose their abilityto make repairs and produce more cartilage; this process may play an importantrole in the development and progression of osteoarthritis. Injuries sometimescan be the start in the arthritic disease process; osteoarthritis can developyears later even after a single traumatic injury to a joint or near a joint.An inflammatory response causes cytokines, to gather in injured areas and causeinflammation and damage to body tissue and cells; it's known to play a role inrheumatoid arthritis and other muscle and joint problems associated withautoimmune diseases.If you really want to get rid of your arthritis pain forever it may take aradical change in your diet and an ongoing commitment. One natural treatmentmethod involves avoiding all inflammatory foods. Try massaging your fingers orother affected joints with coconut oil twice a day.Keep in mind, if you take a joint supplement it should help do three things --build cartilage, relieve everyday joint pain, and enhance your flexibility andmovement. Many have told me that going off dairy products and gluten containingfoods relieved their arthritis pain entirely. Some people swear by glucosamineand/or chondroitin and others say it didn't help at all.An acidic diet, that is any foods not alive, is considered to be inflammatory tothe joints. For snacks, choose raw nuts without salt instead of lifeless roastednuts. Natural treatment for arthritis is usually a better choice because it'snon-invasive to the body. Many arthritis sufferers have changed their diets andnoticed significant or total improvement.To be on the safe side always seek your doctor's advice before starting orchanging your exercise program. Exercise in a heated pool; it will help reducethe pressure on your joints and the heat will help you loosen those joints. Yourbody has 147 joints in motion every day. Even the lightest exercise can go along way to maintaining your joint mobility and overall health.If you have pain and swelling in your fingers, try squeezing Thera-putty madefor this purpose or exercising with two Chinese chime balls. Fight arthritisthrough proper exercise! Try to keep painful joint areas in motion, even in alimited manner.If you're going to go the conventional treatment route and take medications, askyour pharmacist for drug inserts so you can read up on the drugs and understandany side effects or adverse reactions, before taking them. Be aware that the useof NSAIDs or Cox-2 inhibitors do not halt the progress of osteoarthritis and mayeven hasten the onset. Once you become more informed about arthritis you'll beable to plan an arthritis treatment program, natural or conventional or acombination of both.Changing your diet to predominately fruits and raw veggies, like I did, can turnyour arthritis pain around almost overnight. More and more doctors areinvestigating the benefits of alternative therapies and most don't object topatients trying them. One should not only search for relief of arthritis painbut work on preventing it.For more information on arthritis pain relief and arthritis treatments go toHelen Hecker R.N.'s http://www.FastArthritisPainRelief.comspecializing in arthritis pain relief with tips, advice and resources includinginformation on arthritis diets and natural arthritis treatments

Aerobics

You already know that it's important to exercise and keep inshape. You've seen it on the news, been pummeled by it throughadvertisements, and have likely discussed it with your doctor. These days, finding the time and the energy to exercise is aworkout in itself. From nine to five, your day planner isjammed with meetings and deadlines. Evenings are taken up withfamily and home commitments. It's certainly not easy, but it isessential that you find time to work out, even a few times aweek. Aerobics are the perfect way to work out, when you justdon't have the time to work out. The popularity of aerobics exploded onto the scene in the1980's, when leggy beauties jumped and jiggled to top twentyhits. Along with this type of "dancercise" came the unfortunatemisconception that aerobics were geared exclusively to the buffand the bimbos. In reality, aerobics hold much more value foranyone seeking an effective workout. Aerobic exercise can below in intensity, yet long in duration. Walking, swimming, biking, jogging or taking part in anaerobics class are all great ways to get started. It'simportant that you begin your exercise regime with alow-intensity workout, and then increase the tempo throughoutthe following weeks. For instance, begin with a twenty-minutewalk or job in week one. The following week, try incorporatinga jog over some shallow hills to increase your fitness level.In the third week, increase the duration of your workout fromtwenty to thirty minutes, and go up to five times a week. Aerobics are ideal exercise options for people who wish to loseweight. Despite advances in modern surgical procedures,equipment and drugs, a healthy diet combined with regularphysical exercise is still the safest and most effective way todrop excess pounds and keep the weight off. Whether you aretrying to lose weight or maintaining your good shape, aerobicscan help you to realize your goal. Aerobic exercise is also extremely beneficial to yourcirculatory and respiratory systems. It increases thecirculation of oxygen in your body, allowing the heart to usethe oxygen more efficiently. The body's muscular system alsobenefits from aerobic routines. When you exercise, theincreased blood circulation and heart rate work together toenhance the muscles' ability to create energy. That's why ahealthy workout can actually leave you feeling more energized,even after an exhausting day at work. Exercise also benefitsyour body by helping it to clean away toxins. Increased bloodcirculation helps organs like the liver and kidneys toeliminate the body's natural waste products. Aerobics are alsogood for toning muscle and increasing lean body mass, relaxingtired muscles, reducing stress and aiding in sleep. There arealso important psychological benefits, including improved moodand reduced anxiety and depression. When you have decided to make the commitment to losing fat andcreating the body you want, aerobic exercise is a great placeto start. Begin with walking, cycling or swimming, or enroll inan aerobics class. Choose a qualified instructor who will showyou how to do the exercises, and help you to determine thedegree of intensity that's best suited to your personal fitnesslevel. Don't be shy about exercising in a group setting. You arewelcome to work out at your own pace and if you become tired,you can simply march in place until you have regained yourenergy. You have so many reasons to take on a healthy, activelifestyle. Aside from the obvious physical and psychologicalbenefits, being fit will help you to be prepared to meet any oflife's daily challenges. When your mind and body are healthy,you'll have the energy to meet deadlines, finished projects andsucceed. Aerobics can help you become a stronger person in everyway.About The Author: John Brown contributes to several web sites,including http://club-healthy.com and http://rawboned.com

Low Carb Diet Part 3

Physical activity can have a large effect on the Output part on TDEE (Output). Not only does it account for a much larger energy expenditure than DIT, many studies have shown that regular physical activity actually increases basal metabolism, which accounts for up to 70% of TDEE. As a result, regular exercise participation essentially has a compounding effect on the calorie burning process.As we can see, the major part of weight loss and weight gain comes down to the quantity of calories ingested (Input) and calories burned (output). Furthermore, exercise and metabolism are responsible for approximately 90%-97% of TDEE. Energy expenditure from DIT is almost insignificant in comparison. DIT is just not effective enough to produce a negative caloric balance independently of total caloric intake, energy expenditure from exercise and basal metabolism - especially for most overweight individuals. And it would be unrealistic for overweight or obese people to rely exclusively on DIT for weight loss. These people are either overeating, arent active enough or have low basal metabolic rates - or a combination of all three factors. So, it still looks like theres no easy way out you actually have to work, if you youre going to lose weight. The easiest way to achieve that is with the efficient use of all Input and Output components. That also means you must know your priorities. Most of your efforts should be spent in finding an adequate balance between a reduction of total daily caloric intake and a sufficient level of physical activity. And emphasis on DIT should take on a secondary role. But wait, before you put on your running shoes and begin another diet plan, you might want to hear some very interesting news. There are certain cultures around the world whose diets contain just as much fat and carbohydrate (if not more) as in the American diet. Yet they are slimmer, and have much fewer occurrences of heart disease and cancer than their American counterparts.